Active Acne/Acne Scars
The Acne Survival Guide: 11 Things You Shouldn't Do
Acne is one of the most frustrating skin conditions, affecting people of all ages. While many focus on what to do to treat acne, avoiding harmful habits is just as important. Some common skincare mistakes can worsen breakouts, prolong healing, and even lead to long-term scarring. Here are 11 things you should never do if you want clear, healthy skin.
Picking or Popping Pimples
It’s tempting to squeeze a pimple, but this habit can cause more harm than good. Popping a pimple pushes bacteria deeper into the skin, increasing inflammation and the risk of scarring. It can also cause post-inflammatory hyperpigmentation, leading to dark spots that linger long after the breakout has healed. Instead, apply spot treatments with salicylic acid or benzoyl peroxide to help reduce inflammation and speed up healing.
Using Harsh Scrubs or Exfoliants
Exfoliation is essential for removing dead skin cells, but overdoing it can damage the skin’s protective barrier. Harsh scrubs and aggressive exfoliants can cause micro-tears, increasing irritation and worsening acne. Opt for gentle chemical exfoliants like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids), which unclog pores without causing physical trauma to the skin.
Over-Washing Your Face
Washing your face too frequently strips the skin of its natural oils, triggering an overproduction of sebum. This excess oil can clog pores and worsen acne. Stick to washing your face twice a day—once in the morning and once before bed—with a gentle, non-comedogenic cleanser.
Using Heavy or Greasy Products
Thick, oil-based products can clog pores and exacerbate acne. If you have acne-prone skin, choose lightweight, oil-free and non-comedogenic skincare and makeup products. Ingredients like hyaluronic acid and niacinamide provide hydration without making your skin greasy.
Ignoring Sunscreen
Skipping sunscreen is one of the biggest skincare mistakes. Sun exposure can cause acne scars and dark spots to become more noticeable. It can also lead to premature aging and worsen skin inflammation. Choose an oil-free, broad-spectrum sunscreen with SPF 30 or higher to protect your skin without clogging pores.
Changing Products Too Frequently
Constantly switching skincare products can irritate the skin and make acne worse. When starting a new product, give it at least 4-6 weeks to see results. Frequent product changes can disrupt your skin’s balance and prevent you from identifying what truly works for your skin.
Touching Your Face
Your hands come into contact with bacteria, dirt, and oil throughout the day. Touching your face transfers these impurities onto your skin, increasing the risk of breakouts. Avoid resting your hands on your face and always wash your hands before applying skincare products.
Using Alcohol-Based Products
Many toners and acne treatments contain alcohol, which can dry out the skin. While alcohol might seem to reduce oiliness, this is only temporary and can strip away natural moisture, causing your skin to overproduce oil. Look for gentle, alcohol-free alternatives that balance oil production without causing irritation.
Neglecting a Healthy Diet
Your diet plays a crucial role in your skin’s health. High-glycemic foods, dairy, and processed sugars have been linked to acne flare-ups. Instead, focus on a diet rich in antioxidants, vitamins and omega-3 fatty acids, which help reduce inflammation and promote clear skin.
Stress and Lack of Sleep
Stress and lack of sleep can trigger hormonal imbalances, leading to increased oil production and breakouts. Poor sleep can also slow down skin healing and repair. Aim for 7-9 hours of quality sleep each night and practice stress-management techniques like exercise, meditation and deep breathing.
Skipping Professional Help
If your acne persists despite a proper skincare routine, it might be time to seek professional help. Aesthetic doctors can provide personalised treatment plans that address the root cause of your acne.
Professional Treatment for Active Acne
Here are some effective professional treatment options:
Acne Care Therapy
Acne Laser
Laser treatments can help reduce acne by targeting bacteria, excess sebum, and inflammation deep within the skin. Laser therapy can also improve skin texture and reduce post-acne marks for a smoother, more even complexion.
Get Help for Active Acne
Struggling with acne? You don’t have to deal with it alone. At DermClear, we offer personalised acne treatments to help you achieve clearer, healthier skin. Our experienced doctors provide targeted solutions for long-term skin health.
Book a consultation today and take the first step towards acne-free skin!
Sculpt the Body You Want–Feel Confident in Your Skin
Our friendly team is looking forward to serving you. For urgent enquiries and appointment requests, please call the clinic directly.
